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| *Women health>>>Sleep Disorders |
I Think I Have A Sleep Disorder? |
I go to sleep early in the morning. I'm probably not going to sleep until 3 or 4. Then I have to wake up at 6:30 for school. I am extremely exuasted in school. Then i go to sleep around 4 oclock after school and wake up at around 7. I can't go to sleep at regular times because I eventually fall back into my old habits. Whats wrong with me? You dont have a sleep disorder- you have a very disorganised sleeping pattern. You should get on a regular schedule and you will be fine. When I was in highschool a few years ago I was exactly the same way... during college I scheduled all my classes for after 12 pm and that was still cutting it close by waking up... I am now working full time and struggle every morning to wake up and my boss has labeled me "moody in the morning" You are just a night owl like most of us are! Try to get back in your normal habits again it is hard but if i can do it anyone can! Dont sleep when you get out of school stay up as long as you can and just go to bed then and if you wake up go back to bed and keep your self there! |
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| Sexual Dysfunction Sinusitis Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse |
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You dont have a sleep disorder- you have a very disorganised sleeping pattern. You should get on a regular schedule and you will be fine. when you get home from school stay awake until 11 or 12 ... Yes they can. My two year old has a sleeping disorder. When she sleeps she stops breathing. We half to watch her while she sleeps.If she stops we half to wake her up. We have her on a monitor that... Hey i have a sleep disorder like this I would love to help you and him in getting him back on track IM me and I'll tell you more. ...I guess that you are having a serious sleep disorder. You mind is not calm and this might be the main reason. You need to first trace out whether you are actually having a sleep disorder which is s... 8 hours of sleep is what is considered normal. You are getting 8 1/2. Doesn't sound like any kind of disorder. 8 hours is plenty. If you not tired and falling asleep during the day then you ar... Sometimes there are hospitals and stuff that do sleep studies and you can sign up and you spend the night and they watch you sleep. I guess they observe your sleeping patterns and possibly give yo... Insomnia. My BFF had the same problem. Drink some tea that has honey mixed in it. Buy mint leaves. The smell soothes your brain. Or you can listen to soft music. You will see that you're slowl... This sounds like narcolepsy which is a form of sleep disorder. You can read a comprehensive description at the Mayo Clinic's website. Here is a link. ... |
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