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How do I break this sleeping disorder?

I've gotten into this crappy sleeping disorder and I can't get to sleep until 3 in the morning, then I wake up at 1-2 pm the next day. How do I break out of it?

Start a routine, in which you need to get up earlier--such as to go to work, or meet friends to play sports, walk the dog, help your folks with yardwork, help your grandparents, etc.


By getting up earlier, and keeping busy during the day, you will be tired and worn out by 9-10 o'clock!
The first few nights may be hard--but just keep trying.
Get involved with people and things/activities during the day.
People often need help with yardwork, housework, cutting grass, washing cars, walking dogs.
heck you could earn some money doing these things.
Good Luck.

Wake up at 7AM and you'll pass out by 10PM.
Wake up at 7AM again....repeat.

If your alarm does not work have someone beat you with a stick.

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Sexual Dysfunction Sinusitis Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse
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