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| *Women health>>>Sleep Disorders |
Medical question, sleep disorder for the first time in my life, god knows though someone help please!!!? |
It's currently 3am My time. I havne't been to sleep since the day before, so In other words I missed last night only and now I am onto the next with no sleep and I still can't fall asleep. I do not take any drugs of any kind and I haven't had a coffee for a bout a week now, I am a healthy male with no drug usage history and still I am laying here in bed and I just can't fall asleep This has never happend to me before. I have before missed a night of sleep but by next afternoon I would be falling a sleep standing as anyone would.. It feels like the longer I stay awake the more I think and when I'm thinking I just can't sleep. it's like a circul the longer I'm up the more reason I can't sleep.. as I said laying here in bed really trying hard to fall a sleep but the harder I do the less of a chance I am able too,, I know mum says a hot glass of milk always helps her..I know I am tired but I don't feel tired though I feel wierd, like a really loud truck has gone passed my ear, what do I do I have had this same problem and been up for many days and nights simultaneously. It seems you go beyond the tired point and a new energy kicks in your brain, you can't turn your brain off, the more you stress about not sleeping the farther sleep is from you. You need to read and keep your mind from the silly, mindless things it is thinking about. Reading will make you tired and relax your brain, either that or take a xanax, that'll put your lights out. HI it is really sad.but sometimes happens.are the following problems worrying you,check : 1. do you have any immediete cause of worry or tension or thinking of a problem always. 2.do you drink tea? 3.are you sex obsessed? 4.are u losing a lot of hair recently? 5.have you suddenly lost self confidence and into depression? do you want to posses something which someone has very badly? well there are other problems. these are the common problems that i have seen in people. if you have heard of yoga and meditation,do get yourself enrolled and try and do the OM meditation with deep breathing techniques. this should solve your problem. self Learn How Almost Anyone Can Double Their Energy levels And Easily Master The Natural Art of Energizing Sleep... And Finally Break Free From Daytime Drowsiness Once And For All! If anybody is having trouble sleeping or requires further information about insomnia and other sleep disorders please come and check out my 'Sleep Secrets blog'. It is filled with a wealth of information and informative articles to help you get a great nights sleep. You can also sign up for my FREE 'Sleep Secrets newsletter' http://www.sleep-secrets.blogspot.com... |
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