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| *Women health>>>Sleep Disorders |
I think i have a sleeping disorder? It seems..? |
I can't fall asleep until 3:30am to 5am. I always have to watch a movie or tv to fall asleep. The only time i can sleep good is when im drunka$s hell? You need a good woman in your life. After your biz you can go home to your own bed or kick her out of yours. Wake up at 7am every day, eat breakfast lunch and dinner, exercise regularly even if just walking, don't take any naps during the day and you will be tired enough to sleep at bed time. you're insomniac. try taking melatonin. it's found in the vitamin section of pharmacies. You have to have a spouse and shall have some sex on regular basis. Drinking is no solution it will aggravate if not it already had not done. Take a bath in the evening, have a walk after meal and then drink some cold water before laying down. it may work. Alcohol-induced insomnia is discussed in lots of internet forums and websites, including http://www.medhelp.org and http://www.rxlist.com and http://answers.google.com and right here in http://answers.yahoo.com To read first-person accounts of how people deal with alcohol-induced insomnia, use a good health forum search engine: http://dnoneoftheabove.com/?cx=002486926... . What are your habits before bedtime? Drinking several caffeinated drinks later in the evening can keep you from getting restful sleep. Also, eating a heavy meal before bedtime can keep you awake. Several other factors including the time you wake up in the afternoons, naps (if any) taken during the day, and activities throughout the day can affect your sleeping habits. If cut backs on drinks and naps have been made and you're still not sleeping well you may want to talk to your doctor. |
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| Sexual Dysfunction Sinusitis Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse |
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You need a good woman in your life. After your biz you can go home to your own bed or kick her out of yours.... one don't tell her to drink...it can be a small trace of cerebral palsy....give her over the counter benedryll..dont waste a lot on fancy sleep meds...benedyll occasionally if symptoms p... Are you taking a sleep medication like Ambien? Some of the sleep meds can make you walk, talk, cook, drive, etc in your sleep as if you were wide awake. Otherwise, you might want to check ... No you're probably just pooped from child rearing and working. As long as you're alert to your job and taking care of your child it shouldn't be a problem.... I think that this is more common than you think, especially now that we have no reason to go to bed since the television keeps transmitting and the Internet is full of people to chat with 24... Honestly, it sounds more like a circulation problem or some pinched nerves to me. The "pin pricks" are also a symptom alot of diabetic people complain of. Visit a chiropractor... Sounds like you might. You could have an imbalance of the melatonin and seratonin in your brain. Those are the chemicals that regulate whether you sleep or are awake. The best thing to ... There are five stages of human sleep. Four stages are characterized by non-rapid eye movement (NREM) sleep, with unique brain wave patterns and physical changes. Dreaming occurs in the fifth... |
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