Women health
*Women health>>>Smoking

I stopped smoking after 7 years and today is day number 1i am using the patch, does anyone have any words of

encouragement or what do i do with my hands? I am so used to the hand to mouth movement.I am really determined to do it because of all the reasons but i want this road to be easier.

Good luck!! Use a straw for the hand to mouth movement that seems to work for some. Hang in there........you will be SO proud of yourself once you quit!

I think it is fabulous that you have quit smoking! I believe in you!

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Sinusitis Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management
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