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| *Women health>>>Smoking |
Im 18 and 5"3 i started smoking at a young age & i believe that stunt my growth what can i do to grow 2-3inch. |
Im 18 and 5"3 i started smoking at a young age & i believe that stunt my growth what can i do to grow 2-3inch. sorry hon, I stopped growing at 13 years old..it's only down hill from here. There is nothing you can do. I'm 5'3" and both my siblings are way taller than me. I didn't smoke. It's about genetics. You can't make yourself grow. At eighteen you're pretty much done, sorry. you wont grow anymore, but still make sure you get lots of calcium to protect bone density (so you won't shrink when youre old) lmao you cant grow yourself. you should have thought of that before you started on the cancer sticks. Nothing, you've reached your peak in growth.. all you can do is stop smoking, try doing physical sports that make you stretch, this may help your posture, try sitting up straight, walking straight, to lengthen and straighten your spine. Its natural to be shorter by the time you go to bed, as the pressures of standing and sitting up all day take it out on your spine, and your spine is essentially crushed. It recovers over night though, and you get your height back. |
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| Sinusitis Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management |
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