Women health
*Women health>>>Smoking

Any advice please.I gave up smoking 10 months ago.I have had bad time,arguement with boyfriend and exams?

As a result I have bought a pkt of 10 and smoked 4 cigqrettes.My mood is much better but I feel ashamed that i gave in and feel like crap.I found it difficult to inhale but psychologically I feel much better.Please help.

I know exactly what you're going through. I gave up on new years eve but sadly started smoking again last week.
My advice is not to beat yourself up about it and try thinking of this situation as a blip rather than a failure. I'm giving myself another week to pull myself round and giving it another go.
I think my email facility is on if you want to get in touch for a chat.

I gave up 9 months ago, i occassionally will have a couple of pulls when i am stressed. Don't beat yourself up, you have still given up you just had a little treat. Don't let it make you take it up again though, cos you know you are strong enough not to smoke anymore, you've proved it for ten whole months

My partner gave up and i have never been so glad to see someone re-start!! She was HORRIBLE!!!
Why not try weaning yourself off them slowly? cut down a few per week get your system used to not smoking much then help yourself with patches or Champix (i think it is??) im currently in cutting down mode at the mo...

Those things are not worth the result effects of smoking... I am not preaching to you; but, there are better stress releases than a pack of cigs!

If you havn't already done so: Try reading Allen Carr's 'Easy Way To stop Smoking'.

Please stop!!!!

I watched my father cough for 2 days solid before he passed away !!!!He smoked

I am now a ex smoker and the thought of smoking now makes me feel ill

its just your nerves, your having withdrawls, but stay with not smoking and it will get better as time goes by.

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Sinusitis Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management
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