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| *Women health>>>Smoking |
Putting on weight when I try to quit smoking.. help!!? |
I have been a smoker for about 4 years now, I am in very good health and a normal weight, I am desperately trying to quit smoking, but every time I do I gain TONS of weight!! I am not snacking any more than usual and I don't know what it is.. I even exercise more and I still gain more weight any time I try to quit. It is so bad that my girlfriends will tease me about putting on the pounds when ever they know I am trying to quit. I've tried to quit 3 times so far all unsuccessful because of this. Eventually I just get soooo STRESSED OUT from it all that I have to smoke again.. Please help. How can I stop smoking and not gain weight? its the bodys way of reacting to the stress. since u wont have ur fix of nicotine, it takes it from the food u eat, subconsciously sometimes u will increase the proportion sizes, snack when u arent hungry, eat junk when u know u should be eating healthy. im not sure how u can stop this, if u r stopping cold turkey, maybe try the gum or patches. if ur in australia, use the smoking quit line or what ever its called. |
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| Sinusitis Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management |
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