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How should I stop smoking?


I am currently on day 17 of the patch. It is working well for me. But when I went to the store to buy my next box of patches the directions on a different brand said the 1st step was only 4 weeks. The first box I had said six weeks. I don't want to impede my process. Should I go ahead and do 6 weeks or the 4 recommended on the brand I just bought?

You've decided you want to stop, so where do you go next? Here's the place to answer some questions, with tips and tricks to build your resolve and help you to succeed.
http://www.givingupsmoking.co.uk/how_to_...
The answers that you're seeing are actually right. The most successful stop smoking method is going Cold Turkey. It's the most successful by FAR. But you have to be to the point of disgust where you're ready to make the decision to just stop.

http://smoking.american-family-life.com/...
Tags
Sinusitis Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management
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