would like to use the patch.
You have to make yourself believe that you really don't want that next cigarette. Keep yourself away from people that smoke as much as possible. Pay for your gas at the pump so you don't have to go inside and fight the urge to buy them. If you have a had kids, think of how the smell of them made you feel (if it made you sick, it did me.) You won't want to smoke when you remember how sick it made you. Chew gum, but get the sugar free kind so you don't hurt your teeth in the process. Think of this picture every time you think of having a cigarette-http://www.quitsmokinghelp.net/smokers_l... sing alternatives to smoking won't make you quit. It's all in your will power.
i stop smoking 8 months ago. said thats it. god dont let me do it and i havent. 1st thing to stop is really wanting too. good luck
|
