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| *Women health>>>Smoking |
How do i stop smoking without getting fat? When im upset thats the 1st thing i look for.? |
How do i stop smoking without getting fat? When im upset thats the 1st thing i look for.? try other activities....If your worried about over eating start excersising, eat more fruit and veggies and protein. If your thinking of quitting start changing your routines now, if you have quit change routines immediatly. Think about what your triggers are...yea when you get upset but what upsets you? Congrats for thinking of doing it...Now do it..you know you can!! When you feel like you need to reach for a cigarette, try channeling that into something else, especially if you are upset. Don't reach for food, instead, try working out, or taking a walk, or writing in a journal. It will give you time to think, and clear your mind. Hope this helps! |
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| Sinusitis Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management |
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