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*Women health>>>Smoking

Whats the best way to stop smoking?


I have been a smoker for 15 years and have never been one full day without one. My boyfriend wants to give up too, he went 1 week without one 6 months ago, and wants to try again. We would love to give them up. Any advice?

Its very individual.
I did it by chewing gum and grim determination. I tried the patches first but they made my skin itch and I came up in a rash. If you are in the UK the stop smoking program can be quite helpful.

Ex smoker of almost 8 years;
Tags
Sinusitis Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management
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