|
|
| *Women health>>>Smoking |
How can i give up smoking for goog? |
i can manage to give up for a couple of weeks than i usually end up buying some any suggestions Its really good that you want to quit, I know how hard it is. Try to distract yourself when you really have the urge for a smoke, like after a meal go for a walk. The first 3 weeks are killer but if you can make it over the hump its sooo much easier. And you really need to be ready and want to quit when you try. Good Luck!! the patch try a smoking censation program or create a non smoking group at work. Sometimes its easier to quit with a friend. Honestly, If you got to a class they can give you a script for Welbutrin and that is supposed to help but....I just say dont do it anymore. I know that sounds lame but it works just dont go where you usually want to smoke and dont buy cigs. Just dont let yourself smoke. Worked for me. Good Luck!! Do something else to occupy your time. Chew gum when u want a cig. I prayed about my smoking habit and I did other thangs to occupy my time I quit like a year ago cold turkey. you can do it. If you're buying more after a couple of weeks, you clearly do not want to quit. Anyone that claims it's anything more than mind over matter is making excuses. If you truly want to quit, you will quit. If you can do it for 2 weeks you can do it indefinately. When you hit that 2 week crunch, try taking a walk or reading a book, or better yet, have a glass of water. Both my gal and me completely quit in a span of 3 days and we had smoked for about 14 years. |
| Tags |
| Sinusitis Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management |
Health Categories--Copyright/IP Policy--Contact Webmaster The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. |