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Besides using the patch for quitting smoking what else is there that might be helpful during those urges?



I start tommorro being a non smoker after 30 years of smoking! I bought patches an licorise i heard that helps also any other candy might help let me know please

Citrus seems to help curb cravings. Keeping lemon slices or orange slices handy, to bite into when the cravings get really bad helps. Also, go to quitnet.org.
Will power.
chewing gum
Ive smoked for thirty years too and am quitting on January first. I am thinking I am going to beat the crap out of something and break dishes
think about the fact that you spend thousands of dollars on them every year
the gum works but it may taste a little nasty but my mom did that and it helped her a lot!!!!
ME
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Sinusitis Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management
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