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What is the best way to stop smoking?


I smoke about a half a pack to a full pack depending on how stressful my day was and I was thinking about using a drug therapy but what one? Have any of you used any if so what ones and did they help? How long before you were no longer dieing for a smoke?

Stop smoking slowly. take it slow. reduce it day by day. the best technique is chew mint chewing gum when you feel like smoking. It can take a month to stop smoking just set your mind that you wanna stop. Get more info on this site. Source(s): http://helpyourself.50webs.com
best way of stopping smoking is to stop smoking
My husband had smoked for 13 years and was smoking up to 2 packs a day. He quit by using an over the counter product called Commit. You purchase it at stores like Walgreens. It is a lozenge which you take several times a day. He has been a non-smoker for over 2 years so it really works. Good-luck and please keep on trying until you find something that works for you.
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Sinusitis Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management
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