Has anyone read the easy way to quit smoking??????
I read "Quit smoking the easy way". I'm not sure if this is the one you're talking about or not. This one is by Sallie Stone. I think it's really a bunch of crap. Although, it tells you to chew big red gum to cure cravings, and I think that does work. It tells you to basically just taper off. Start at a pack a day, take off one cigarette per day and keep on going. 20...19...18...17...etc. If you smoke a pack a day you should be smoke free after roughly 2 cartons. I don't know....I do like the Big Red though.
there is no easy way to stop smoking. its a drug and u get hooked on it. i stopped smoking a yr ago. how? its hard. u have to want to stop in order to stop. i mean really want too. and let me be the 1st to say its a battle u will fight the rest of ur life. 1 yr and still to this day out of the blue i think. hmmm wheres my cigs i could go for one... i carried dum dum suckers with me the 1st month or so. when i wanted a cig i got a sucker. i gained about 25-30lbs since i quit. now my new battle is not smoking and exercise. good luck. hope u can quit. i did it after smoking 2 packs a day for 23yrs. im sure u can stop if u really want too
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