I need to lose 25 pounds and quit smoking?

what is the best way . I need to lower my blood pressure. I am on meds for it . I weigh about 180 pounds and I am 5 feet 1 inch and I smoke 1 pack a day.

Hands down, BEST way to quit smoking is to go on Wellbutrin XL. I did and it was terrific! It's a mild antidepressent, but the effects of withdrawl are almost none. It really is a miracle pill. The other version [Wellbutrin SR] works well too, my significant other took that. Source(s): Use

quit talkin 'bout it and just do it,geez
try to quite smoking that will help a lil. try not using so much salt on your food. to quite smoking is gonna be hard. try to have less and less everyday. good luck
You may NEED to do it but the question is "Do you want to do it?" When you decide you want to do it, you will. It's just a matter of willpower and wanting something bad enough.
stop eating so much, and stop smoking
cold turkey
and thats not for the eating part
excerise it helps both