Stress Stress Stress Stress?

Hi Im 14 Turning 15 In July & I Worry About Everything! I Stress To The Point I Get Acne Over It

I Have Rediculously High Blood Pressure

Do You Know Any Ways I Can Settle Myself?

Relaxation therapy

first of all, make sure you go to the doctor on a regular basis. you shouldn't be having high blood pressure at your age.

second, tune out, don't watch news or read newspapers or go on websites with upsetting news on war or this or that drama. don't listen to "complaint" music.

third, tune in, to positive uplifting things, stories or tv shows with humor or a good message, engage others in fun conversations.

develop interests outside yourself, hobbies and sports, anything that will be fun and relaxing for yourself.

try this www.brainsyc.com

See stress treatments, at ezy build, below on page 42. Practise daily, one of the relaxation techniques on pages 2, 11, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 - 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time. Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples, but it may be advisable to restrict yourself to subvocalising (saying it to yourself, in your mind, not aloud). Section 53, and pages 2, 2.q and 2.o refer. "Even though I sometimes suffer from stress, I deeply and completely accept myself".

You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the gazing. Yoga, or Tai Chi may suit others, better. For some people, visualisation of a quiet, relaxing scene, like a tropical beach, (feel the sun warming you, as a gentle breeze caresses your skin lightly, inhaling the tangy, salt laden spray from the sparkling, translucent, aqua waves, crashing on the white, sandy beach, as the seagulls swoop and cavort playfully overhead in a cloudless, azure sky; you feel just like one of them; free to soar and cartwheel, or just glide, in the moist, heavy air, and that this moment will last forever.....) works well for them.

Take 4 Omega 3 fish oil supplements, daily, replacing 2 of them with cod liver oil supplements, or a teaspoonful of the oil (I spread mine on toast, and mask its strong taste with fishpaste, and pepper), in the winter months only. Those people who receive adequate exposure to sunlight, daily, won't need the vitamin D from cod liver oil, but many people, particularly those in latitudes far from the equator, find this difficult, to achieve. Eat healthily, in accordance with your "nutritional type" as determined at http://www.mercola.com/ SEARCHBAR.

Try having a cup of "Tension Tamer", herbal tea (from supermarket tea aisles) from Celestial Seasonings, or make some at home, and cool, then bottle, and drink as needed (I find it so strong tasting, that I need to drink it quickly, followed by something like fruit juice, to take away the taste, but others may find it more tolerable). C(h)amomile tea is a more palatable option. As with all herbal/green teas, use lemon/lime, and/or a little sweetener (NOT ARTIFICIAL!!!) but no cream, or milk.

Xylitol is preferable, (health food stores) or fruit sugar (fructose, such as "Fruisana", from supermarket sugar aisles) or even a little honey, because these will reduce "sugar spikes", which later deplete you of energy. Minimise/eliminate consumption of highly processed foods, particularly grain products, such as white bread, donuts, cake, cookies/biscuits, or anything with sugar. Opt for more wholefoods, non-starchy vegetables, and fruit. Acne treatments are shown in section 13.

Here is a list of simple things
1. Get vigorous exercise each day
2. No alcohol at all (yeah, I know you're 14)
3. No coffee/tea/cola/chocolate because they have caffeine
4. Write down a list of your problems and solutions for them.
5. Self help books, such as The New Mood Therapy
6. Relaxation techniques, such as meditation
7. Best would be to have cognitive behaviour therapy (CBT)
8. Medications and herbal stuff (herbal nonsence) are things you should avoid.

Anxiety is very treatable. If you do not treat it, it is miserable, tends to persist and can stop you doing as well as you want to.





P.S. You don't literally have high blood pressure.

if i had yore problem, I wad to-ck to my MD.good luck!