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| *Women health>>>Stress |
Is it normal to be super-tired when you're stressed? |
I'm so stressed but so tired that I can't get any work done!! What can I do??? Yes, it can be a normal response. However, you should talk to a doctor about this. I've had this happen many times but one time I was anemic - didn't know that until I went to my doctor. It can also be a combination of things - stress, which then leads to lack of sleep, which then seems to make it even harder to sleep. A good doctor can help you find ways to handle your stress without medication - mine takes a whole body approach. When I find that I'm so stressed I'm exhausted I try to focus on one thing at a time and eat right and do my best to sleep. I usually start with the "easiest" thing on my plate that I know I can handle quickly. Once I've accomplished something, no matter how small, I start to feel a little better. I just go through my list of items until I have a more balanced workload. Oh, and be realistic about what your body can handle and how much you can actually do in one day. I always think I can study for 3 exams in one day and write a paper, which is just not going to happen! |
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| Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain |
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