Stress relieving!?

breathe... take time out and do something you enjoy, shut your mind off from your problems and pretend they dont exist. Take a bubble bath.. that always helps me :)

deep breaths!!! before the audition, keep yourself moving, it uses up the extra adrenaline that your body is producing. go on a run, pace, jump up and down, tap your hands, whatever! listen to musi...

Absolutely. If you are thinking about killing yourself, please remember you are not the only one who feels like this from time to time. Once when I felt that way, I read something that helped me ...

Stress can change a person's eating habits, and even their metabolism. Therefore, some people will slim down due to stress, while others will get fatter.

I have found myself in a caregiver position also. You can't allow yourself to feel guilt doing things you need to do in your life. (easier said then done, I know.) I personally, go to a couns...

Oh yes sometimes, it makes your body go through some weird changes. Stress is most definitely not a good thing. Hell, my first name is STRESS! for the past 1 1/2 now all that I have been going th...

stress can do a lot to weight, it depends on you personally. either weight gain or loss. and yes, stress can cause aging at a faster pace. invest in some good stress management somethings whether i...

It will take up to 18 months to become pain free, after a fx... and shine splint can be as painful as breaking a bone.... I know from experience....... I rode bulls and broncs for a few years.... a...