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Stress eliminator/meditation activitites?

Stress eliminator/meditation activitites?

Turn off cell phone (or ringer volume) let those who matter most know that you're going to be unavailable for x amount of time...(make SURE they hear & Understand this) put on some music that relaxes you (& makes you smile) kick off your shoes, put on somethin Totally Comfy, & then proceed to do some Yoga or meditation, (but if thats not your style, then just slowly , calmly start strecthing each & every part of your body all the while slowly breathing ALL the Way out then SLOWLY breathing ALL the In, holding your breath & counting to 3 then exhailing Completely a couple of times.
Next , light a candle or 2, run a warm Bubble bath & just take a long soak. Make sure to lotion up Really Good after!! Now the breathing excerise WILL work ANYTIME & ANYWHERE FOR ANYTHING!!!!
ENJOY!!

reprogram your brain.watch paul mckenna videos on youtube called i can change your life. he's a NLP expert and has simple techniques for reducing stress to a minimum. very simple and effective./i meditate too but NLP techniques works in just a few minutes and can change you tremendously.

I'll start off with some obvious ones: yoga, tai chi, hypnosis and progressive muscle relaxation. They all get at the same thing: deep breathing, body awareness and stretching/relaxing your muscles, and they all work pretty well.

But I'll throw a curve at you as well: consider matrial arts with actual contact sparring. This is very fun, excellent exercise and a way to blow off steam, but for me there was an even greater advantage:

When you're literally fighting someone, you have two choices: either live entirely in the moment and commit to the fight (which is fun and empowering), or dwell on things that are stressing you out and get hit and kicked by someone. The feedback system is instant and impossible to ignore.

yoga-surya pranayam

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