How do you remove stress from work?

Especially in school, exams are getting on my nerves...

-workout
-choke the monkey
-eat emotional food
-hit the wall

Whenever I'm stressed out I do this:

This can calm the stress of the exams has really helped me! But remember, this ritual will only work for calming your stress, to make you feel relaxed and to make you confident about the exams.
You need to find a quiet relaxed spot somewhere which reminds you of the room where you are going to have your exams in, like the clicking of the clock or the furniture which looks similar to the examination room.
You鈥檒l need:

-Coloured candles. These colours on the candles would be good: Orange, Yellow, Green, Peach and Purple.

-Stones. These stones would be good: Carnelian, Diamond, Garnet, Lapiz-Lazuli, Onyx and Topaz

You don't have to have all of these things around the circle but at least one or two of the coloured candles and one or two of the stones would be very helpful!

When you have settled there mark your circle with candles and stones. Mark it so that your are inside the circle. Don't mark while being outside the circle and then go in!
Then light the candles and walk once clockwise the circle. Sit down in the circle in a comfortable position and just relax and close your eyes. Just relax for a few minutes. Keep your eyes closed and then concentrate really really hard seeing yourself in the exam not being stressed at all. Concentrate on seeing yourself how you write down nearly all correct answers to nearly every question. See yourself in the exam being so confident that the exam is even fun! Concentrate on for a few minutes.
Then walk anti-clockwise around the circle and afterwards take the stones away and put the candles off. Remember: don鈥檛 blow the candles out! Use something like a piece of metal and then squeeze to top out. Then lie down on your bed and relax!

Tips! Stop studying an hour before the test. You probably won't learn anything new in an hour, but you might see something you don't know which can cause additional stress and anxiety. Don't talk about the test with other students once you get there! Everyone is anxious before the test and anxiety can be contagious. Read the entire test before starting and write down a few notes. This can help jog your memory later as you go through the test鈥?br> Good luck!