Stress! Moving! Work! HELP!!!?

im moving and my parents are so stressful lately it just kills me. and my mom is getting these pimples all over her body after she had strep (i think its cause she went to work). alo my dad has been running from his job to our new penthouse like every day to open the door for construction/closet/camera/furniture people. Please help me. my dad has to also get up at 2/3/4/5 in the morning to solve a problem from work. my dad also had a heart attck b 4. i dont know what to do. i have a lot of pressure on me too. my parents want meto study super hard for this big test i have to take and i just dont want to dssapoint them. :(

Dear Juliebaby747,

All of you should go on a trip and forget about the daily stressful routines.

Seems like your dad is the one who is getting affected the most with health problems. Obviously, he needs to focus on something else to forget about the stressful issues. It takes a lot of practice to be able to find that "imaginary switch" that he can turn off when he leaves work to come home. Similarly, he has to learn how to leave problems at home before going out to work.

All of you can practice yoga, meditate and get a hobby to cope with stress.

A much quicker solution can be to learn how to laugh about it.

Read the following poem to see how the painfully stressful situations at work can be depicted in a funny way. Good luck !

Manage very seriously to come over the stress
with some yogic practices under able control of
an expert yog guru.