Chronic Stress?

Ive recently been thru a horrific experience with an ex. I have a hard time dealing with the negative emotions and memories.
It has been steadily getting worser by the day and I cant seem to cope physically. I can hardly sleep and have spats of dizziness and nausea. However, just this morning I experienced extreme dizziness and strong nausea with a loss of taste. It was very nerve racking.

What is going on?

if it is stopping you from functioning in daily life...go seek help a psychologist

if it is something you can try to deal with yourself..i suggest yoga and meditation.....

yoga is actual physical posture and stretched while meditation is simple relaxation...they are easier than most people think and can make a huge difference

best of luck

Back when I was a little girl, the same thing used to happen to me. It just went away with time, though. I wish only the best for you.

Have you tried meditation/yoga? This may help release the stress. Also, as someone above me mentioned, hitting a punching bag can contribute to you feeling better emotionally. Good luck!!

You have to much inside that u need to release. My advice is go to a gym and and hit a punching bag..Release the tension inside...Go jogging do something that takes alot of energy

nerves and stress cause this hunni u have been upset recently so pretty normal take of ur care urself and it will eventually get better go to docs and ask for couselling good luck x

Are you eating well?
Drinking water?

At times like these, we often forget we are hungry or even thirsty! Take the time to pamper yourself! Learn to deep breathe and do it often!
Each day will get easier!

Take care!

you have what I have
and in need of a vacation with plenty of servents