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| *Women health>>>Stress |
Tension...anxiety...stress...p... help..? |
what are some things i can do to keep calm and focused? im going on vacation soon and i want to be feeling better before we go so i can have more fun...please help! :) from what i know...im way overstressed...everything came to a head and i got so sick...and im feeling somewhat better...and i wanna get more better..so besides sleeping right and eating how can i control this? i have general anxiety disorder and so no what your going through and how furstrating this is for you! when feeling stressed sit down, steady your breathing and gradually concentrate on each problem one at a time. look at each of your problems and spend some time thinking about how insignificant they are, look at their size and meaning in comparision the universe and hopefully the stress caused will begin the sease. kava kava and melatonin are two great natural ways to calm the nerves. |
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| Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain |
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i have general anxiety disorder and so no what your going through and how furstrating this is for you! when feeling stressed sit down, steady your breathing and gradually concentrate on each proble... if it is stopping you from functioning in daily life...go seek help a psychologist if it is something you can try to deal with yourself..i suggest yoga and meditation..... yoga is actual phys... Feet have a tendency to swell at night anyway, but especially if you have an injury. I would, every several hours, throughout the day elevate the foot and apply ice. This will redistribute the flui... Its just you. Theres nothing wrong with it. Its just your personality. I go for the top of my hands when im stressed. The hair is not abnormal. ...First, does doctor 1 know that you're seeing doctor 2 and vice versa? If not, tell them!!!!!!! And tell each what the other has prescribed! You could have a dangerous cocktail of medicat... Stress happens at every time in life, darlin'. I was stressed when my mum died, when my kid got pregnant and when .....so on and so on. Try more vitamins and meditation. If you don't l... Essentially, this is what PTSD is. Triggers are varied depending on the trauma and the person. For instance, when folks touch my neck I get flashbacks (that's what this revisiting is called) o... I think it is sciatic pain, and I think it is due to your spondylolisthesis. ... |
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