Stress reducers?

never tell yourself to calm down-it makes you more stressed. make sure you eat a good amount of food; being stressed can make you loose your appetite. try to take naps and working out also helps de...

Yes. My freshman year of college I actually skipped an entire month...the period after that was horrible.

i have read about it, but could not find out what it contains, although it says it is natural there are other ways to relieve stress long walks, stretching, yoga, warm bath or shower, naps, rela...

exercise, talking to loved ones, taking my medications (anti-depressants & anti-anxieties), going to psychotherapy each week, reading, journaling, eating in control, sleeping, TV, music, & ...

this a good website with information on PTSD: www.ncptsd.va.gov do you take any medication for PTSD? it can cause different types of chemical imbalances- i know someone with PTSD who had the s...

It sounds like it is stress related. Heartburn can be caused by stress. So the fact that you stated that you have to make a life changing decision and you are taking medicine for heartburn leads ...

Signs and symptoms Signs and symptoms of post-traumatic stress disorder typically begin within three months of a traumatic event. In a small number of cases, though, PTSD symptoms may not occur ...

it seems like your mother is suffering from anxiety. this is a very painful experience, and you should take her to a neurologist to be out on medication that can stop this worrying. she is also obv...