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| *Women health>>>Stress |
I can't live with stress. Pls tell me how can I get the relaxation? |
I can't live with stress. Pls tell me how can I get the relaxation? Just try to calm down...take a nice hot bubble bath, relax, talk to your friends & go out...try not to think to hard and long about your problems...what i do when im stressed out or depressed..i pray ..hoping that God will eaze my stress, pain, depression & problems.. just try to relax as much as possible..go get a massage...or get your nails & toes done. or do a little shopping with your girlfriends. feel better soon! 1. Make a list of all the things you have, like eyes, hands, feet and etc. I actually have a mood disorder and I got stressed all the time. I went to the doctor and got on an anxiety medicine. I was to the point to where I flunked out of college and almost lost my job because of the stress. Now I am great. I have more friends than ever and I am much happier. I hope this helps. donot get tensed so soon....try to have self control and have faith on urself...u'll improve urself....try yoga or meditation....these help in stress management..... |
| Tags |
| Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain |
| Related information |
Just try to calm down...take a nice hot bubble bath, relax, talk to your friends & go out...try not to think to hard and long about your problems...what i do when im stressed out or depressed..... Try rubbing sorbalene into it,and keep it warm. If it still hurts in a few days see your doctor. It may require an Xray.or mri scan. ...yes ...Meditate. Go for a nice walk in a park. Sit and listen to relaxing instrumental music. Take time out from your busy schedule. Prioritize: separate the important from the unimportant. Remove negati... Definitely NOT B) I'd say a combination of A) & D) When you can anticipate a problem and try to solve it before it comes, then it's something you don't have to deal with later.... Well,it can be as lots of issues arrive when you feel your inferior then others,.E.G. you may also have this constant urge to show others you can do better or act superior to others this can be ve... Not everyone is the same. Some people like meditation and others like exercising. I like cleaning house. It's just whatever comes natural to you. If it comes natural then you don't ha... Relax, your exams will cover what you have been learning for the past several weeks. Do not stress about it and especially do not over study. Study for a few hours and take 10 minute breaks in betw... |
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