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How do you deal with your stress??

im having alot of headaches and dont know how to deal with it instead of taking pain medications..any suggestions?

Make sure you listen to your body's signals to get some rest. ALLOW your self to heal. DON'T feel guilty for not "being there for others" when you need to be by your self.

I personally find that doing things that is enjoyable make a big difference, like some good food, a nice movie etc.

Good luck :)

Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get depress easily
Step 2: Think before your action. Don't repeat your past experience on yourselve
Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize a eggs"
Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time
Good Luck.
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By going for long runs and listening to music. Sometimes, if I'm really disturbed and/or can't get to sleep I masturbate.

Masturbating may seem kinda gross, but I have a friend who never does it and when she gets stressed, she turns into a mega bee-otch.

I practice twice a day meditation already 30 years. It is the best way to manage stress, in my opinion.

have a nice long bath, with relaxing oils and salts and drink green tea..this a quick remedy for relieving stress

Calm Down and Pray Be Happy ....................

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Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain
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