Stress makes my mouth/face tight?

I have had this,and be careful it can bring on migraines!The best advice I can give is deep breathing.Take ten minutes and just concentrate on breathing in and out slowly and deeply.It relaxes your...

I don't know where Sara is getting her information from, but the information I have researched says that most people pass it off as indigestion or heartburn. And heart attacks don't know...

Truly assess what's going on and identify what is within your power to influence and control versus what is not. Take action on what is, and let go of the rest. Too often we spin our wheels ...

What utter rubbish. What should you do? Grow up!

Eliminating the cause of any condition will help but it may not be a total cure if the condition has been allowed to progress. You're helping yourself by eliminating the stress. Let a doctor h...

sure it can. i have scheduled exercise stress testing for this. (my doc has) but yes stress is not a helpful thing on many parts of the body, especially your heart. (at any age) see your doctor and...

Similar but different... stress is from not knowing what you are doing at the moment... anxiety is from fearing unknown future events.

When you get that feeling; take longer, slower breaths. When tense, you're taking shallow breaths and your chest muscles are deprived of oxygen and all muscle tissue responds to oxygen depriv...