Whats the best way to liimit stress?

Make a list of the things you feel are stressing your life and see if they can be changed or eliminated in some way. Learning methods of relaxation and exercise to deal with stress that is simpl...

Hi, for the first question... you can't. for the second... learn patience, acceptance, and compassion. you can learn how to better cope with stresses, and to tolerate the things that just a...

I have had this,and be careful it can bring on migraines!The best advice I can give is deep breathing.Take ten minutes and just concentrate on breathing in and out slowly and deeply.It relaxes your...

I don't know where Sara is getting her information from, but the information I have researched says that most people pass it off as indigestion or heartburn. And heart attacks don't know...

Truly assess what's going on and identify what is within your power to influence and control versus what is not. Take action on what is, and let go of the rest. Too often we spin our wheels ...

What utter rubbish. What should you do? Grow up!

Eliminating the cause of any condition will help but it may not be a total cure if the condition has been allowed to progress. You're helping yourself by eliminating the stress. Let a doctor h...

sure it can. i have scheduled exercise stress testing for this. (my doc has) but yes stress is not a helpful thing on many parts of the body, especially your heart. (at any age) see your doctor and...