Working in office at late night , how to less my stress?

working in the office at late night in the office ,makes me so uneasy ,i feel very tired ,i also used to go at gim but it was ......................???

Hi! Our body is used to the normal day/night clock and therefore we tend to feel sleepy and tired at night. Make sure you have your dinner a bit early, probably by 7:30pm or max by 8pm. From what I could understand from your question is that you are in loss of nutrition and your body is wearing out. When one gets tired the blood flow to heart thickens and that is when your heart has to pump hard to push the blood to your brain and necessary organs in your body and you get tired very soon. In China people serve ginseng tea to help energize and revive oneself with energy. Ginseng is a herb that thins the blood and thus your heart is required to pump hard. I am nutritionist and I deal with alot of people who work late nights or are working in BPOs. I also deal with nutrition supplements that can help you revitalize your body and give more energy. You can reach me at bhavneet2110@yahoo.com. Wish you all the very best of health and life!

Without proper sleep you can't lessen stress, b'coz sleep/rest is very essential to our body as well as brain. If your body/brain gets proper rest it will refresh itself & everything will be normal, otherwise problems will be created within our body/brain.
pkn

maybe you can turn on the music in the office or from the internet, have a herbal tea to relax
i would still go to the gym sometime
and maybe stretch when in the office
excercise is a great stress reliever

working in office at late night. auto to less stress of work herd and also working as well as less then day capacity. if the best of time day/ morning better then night.