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Caffeine causing my anxiety and stress? Help Please!?

I drink on average a 2 liter of soda or more a day and i have the worst anxiety attacks and stress known to man. For as long as i can remember i have been like this but i have drank Coke for as long as i remember as well. I also have trouble sleeping and talking to people i dont know well. So could the large amount of Caffeine i am taking in be causing this or something else? Im 20 if that helps any.

While consuming large quantities of caffeine will interfere with sleep it doesn't cause anxiety and panic attacks. It sounds as if there are other factors that are causing these issues for you.

I would recommend talking to your family doctor about your anxiety and sleeping problems. Cutting back on your caffeine would be much better for your overall health as well.

Good luck!

The caffeine is probably causing the anxiety and sleeping issues, but I doubt it's related to talking with strangers.

Anyway, I would try to slowly reduce your caffeine intake everyday. Don't get rid of it totally because you might and probably would faint since your body is so used to it.

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