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| *Women health>>>Stress |
Are certain foods and vitamines helpful in reducing stress? |
And if so, which ones? Yes it helps, take multi-vitamins/suppliments after you eat, but try doing something to take your mind off things. Exercise, my mother does a good program to get her mind off things called Turbo Jam By Beachbody; Its Cardio. Give it a try, its fun. Valarian root is a natural muscle relaxer available in teas or capsules, usually at the local drug store or food store. I use it sometimes. a vitamin B complex and st. johns wort. |
| Tags |
| Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain |
| Related information |
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