Women health
*Women health>>>Stress

What are the best simple ways to ease extreme stress?

What are the best simple ways to ease extreme stress?

Dissociate your mind and abstract your thoughts, which is what I pretty much tell by default. Think about baseball or something you enjoy.

Listening to music(it helps a lot!!!)
, talking to someone(friend),reading jokes,deep breathing,walking in a nature(or somewhere where there is fresh air),trying to look on problems(or anything that causes extreme stress)from another point of view, from "above".
Good luck!Have a nice day.

Whenever I get really stressed out I either go for a run and workout or soak in the bathtub with the lights out. Reading also helps because it get your mind off things.

Tags
Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain
Related information
  • What are the best simple ways to ease extreme stress?

    Dissociate your mind and abstract your thoughts, which is what I pretty much tell by default. Think about baseball or something you enjoy.

    ...
  • I am off work with stress at the moment. Can i go on holiday?

    Yes - as long as you take me too ;-) Seriously - yes. Edit: But you can't claim sick pay AND holiday pay. You can go where you want, but you won't be using official holiday leave.

  • How to handle stress w/ 3 kids?

    Considering you have just had your last baby only three months ago it could be postpartum depression. There are many different forms of depression and it's best to see a doctor before things g...

  • If i go on the contraceptive pill will i stop suffering from pre menstral stress/tension?

    my PMS is worse on any type of birth control. Depends from woman to Woman. You can always try and if it does not work for you. you can stop taking it.

    ...
  • How to do with stress being around one out three kids dont mind?

    Mskylers is messed in the brain don't listen to him unless you want serious health and possible family issues in the future.

    ...
  • How long do you think that a doctor will give you time of work due to work related stress?

    It depends on how you are reacting to the stress; whether it is seriously affecting your health and well being. To opt for time off due to stress is really avoiding confronting the problems leading...

  • How yoga,music,meditate,go out for a dinner with family,go out clubing and wathcing tv can realease stress?

    Yoga focuses on relieving all stress in your body. Dinner with your family gives you an oppertunity to open up and release some things that might be bugging you. Its always good to go out and have ...

  • What are two sorces fo stress that some parents may experience?

    I have been a parent of two children now, my oldest is 8 years old. There are more sources of stress then two, maybe not all at once, or sometimes all at once...but here are some that I feel parent...

    •    

    Health Categories--Copyright/IP Policy--Contact Webmaster
    The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.