What can i do to lower my anxiety & stress?

Is there any over the counter medicine to take to lower or remove anxiety?

it would be better to see a doctor even if you can not efford medication you can always ask for samples off them and this will help you along with the meds. if you really don't want to see a doctor just ask at any herbalist what they have and they will be able to advise you on what works for others. take care good luck

Alot of people swear by St. John's Wort for depression but depression and anxiety are very closely related. You can also take Valarian root for anxiety. These are herbal supplements that you should check with your doctor before taking especially if you take any perscription meds or have any other conditions. When you feel especially stressed take your thumb on your right hand and press your wrist area underneath your pinky finger for a few seconds. Then do the other wrist. I swear it works!

I take xanax but of course that is only prescribed.

Other ways to reduce anxiety:

+relaxation techniques (tense up your muscles, then relax them...take your mind to a calming place, like the beach)
+exercise
+yoga/meditation
+doing something creative like art (painting, drawing)
+listening to calm music
+going for a walk
+writing
+taking a bath
+treating yourself to ice cream
+spending time with your friends/family
+traveling

you can use these drugs for instant relief:
1-benzodiazepines
2-azapirones

I think herb shops may sell something, but I don't think you should take it until you see your doctor. A doctor can prescribe or recommend something for you to take.

Go see a doctor. They may give you a SSRI to help you with the anxiety.

St John's Wart.