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| *Women health>>>Stress |
What's the good way to reduce stress in life? |
i want finish my final sem of diploma and i working too..my family also facing some problem....make me so stress.... you need to focus on your diploma, and your future. even though they are family, you need to distance yourself if they are causing you stress that really doesn't involve you. don't always pick up the phone if they call, don't get dragged into issues that have nothing to do with you. you have enough on your plate, you don't need the added stress. Exercise (20 minute walk a day) and fruit and vege is the best way to prevent stress from occurring and helping it. Also taking time out with your eyes closed. Meditation is not just for the hippy variety. It is a matter of principles and think positively if you want to achieve and be successful in your life, then talk to your family members and give them reasonable explanations of what matters you most during this precious time. |
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| Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain |
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you need to focus on your diploma, and your future. even though they are family, you need to distance yourself if they are causing you stress that really doesn't involve you. don't alwa... Lay on a hammock, and rest your eyes. Or you can always listen to ambient music, that is really comforting and will make you relax. :P ...It may not be possible to remove the stress from your life, however managing your stress may help you to get things done. Below are some ideas for managing stress: Go for a Walk or Run- Exercis... exercise, taking a bubble bath, reading, playing with a pet (animals are proven to reduce blood pressure, thus have a calming effect)....stowing away alone to collect your thoughts... ...I understand that taking meds everyday is difficult. I want to stop taking them all the time. I take 15 pills from 10 prescriptions every morning, and 5 pills from 4 different prescripts at night... It could very well be. Stress is a trigger for acne. Isn't it obnoxious how stress causes acne, acne causes further stress and the problem just seems to cycle? Try some 10% Benzoyl Perox... that doesn't sounds good.. don;t eat alot of fat because reven though you will gain weight your heart become un healthy.. you need to get rid of stress through exercise and i think you should ... Yes, as I am going through the same and have been since last year. We can't always get rid of stress but we can change how we deal with it. The best thing to do is to set aside time ev... |
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