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| *Women health>>>Stress |
How do you handle stress and pressure? |
How do you handle stress and pressure? I try writting a short story or poem. Also I have been known to watch movies. And if that doesn't work I try to go somewhere quiet in my room and talk to God. Pressure and stress is sometimes very hard to cope with depending on the situations that is causing it. Deep breaths and relaxation helps me. Talking to God is a tremendous help. In our society today there is a lot of peer pressure with our youth. You didn't mention your age. A pet to talk to is beneficial too as well as listening to soft music. Taking a walk and looking at what God has made. Sometimes we feel there is so much going on with us until we look around and see someone going through a lot worse. Check these out from Mind.org (UK mental health charity). Sleep, exercise, health dieting, and coffee. When I don't have the time for those, smoking cigarettes and coffee. But I'm much happier with sleep, exercise, eating healthy and coffee. Sometimes I speed in my car, sometimes I drink, sometimes I just squeeze this little coiled spring with handles that folks use for hand strengthening, depends on the stress level. Aromatherapy. These recipes are good. i used to bang my head against things, but now i just cry or listen to music or spend time with animals...=] |
| Tags |
| Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain |
| Related information |
I try writting a short story or poem. Also I have been known to watch movies. And if that doesn't work I try to go somewhere quiet in my room and talk to God. Believe me sometimes when im ... anxiety neurosis , lots of exercise and meditation will help you , ...Only a doctor can tell for sure. Usually you need a x-ray (though many stress fractures won't show up until they start healing), bone scan, or MRI to tell for sure whether it's shin spli... Yes, excerise, stress, change in diet, all that can affect your peirod cycles. You said your cycles can be sometimes 40 days, i'd wait until day 40 before you start to stress even more. Sounds... you need to focus on your diploma, and your future. even though they are family, you need to distance yourself if they are causing you stress that really doesn't involve you. don't alwa... Lay on a hammock, and rest your eyes. Or you can always listen to ambient music, that is really comforting and will make you relax. :P ...It may not be possible to remove the stress from your life, however managing your stress may help you to get things done. Below are some ideas for managing stress: Go for a Walk or Run- Exercis... exercise, taking a bubble bath, reading, playing with a pet (animals are proven to reduce blood pressure, thus have a calming effect)....stowing away alone to collect your thoughts... ... |
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