Women health
*Women health>>>Stress

I am having trouble sleeping caused from stress - help?

I am having trouble sleeping caused from stress does anyone know how I can get to sleep easier ?

also not having much sleep is causing bags under my eyes how do i disquise or get rid of that tired worn out look ?

hi, ok im 3 for 3 in winning best answer award in response to this question, because my advice worked immediately for these 3 people. hopefully it will work for you. 1st of all, stop drinking anything with caffiene in it 4 hours before going to bed. no coffee, soda or tea. secondly, 30 minutes before bed, turn off the computer, tv, and/or video games. these are all brain stimulants and contain ultra red rays that promote brain stimulation. your brain stays active in order to stay awake right? so you need to unstimulate the brain to go to sleep. makes sense doesnt it?. id read something extremely boring. something that makes sleep sound better than finishing what your reading. do you have a pet? id lay down with a pet and just stroke its fur until you fall asleep. i have a very affectionate, lovable cat. i cuddle up with her, stroke her and listen to her purring happily. i fall to sleep quickly just listening to her purr. refrain from any activity that requires you to think. dont take a problem to bed with you or you'll be up all night reliving it in your mind. also you can buy CD's with the sound of the ocean on it. thats very soothing as well.

Try a warm soak in the tub and 1 mg. melatonin and a glass of milk half-hour or hour before you go to bed. Read something in bed that you don't care if you finish -- light humor or something non-fiction, but not a "page-turner" novel you can't put down.

The best way to get rid of that tired worn out look is to get some beauty sleep. There is really no substitute. But I think a concealer will lighten dark circles, and clear pink to reddish-mauve eyeshadow might help make your eyes look a little brighter and clearer.

You just have to find a way to get your mind to slow down long enouph to be able to fall alseep. What always works for me is doing somthing repetative you know like the counting sheep idea only I say my rosery, im not even very religiouse but before I can finish the second time around im out like a light.
If you want to look better try drinking a lot of water and you know a concealer over the bags is the quickest fix.

Tags
Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain
Related information
  • I am having trouble sleeping caused from stress - help?

    hi, ok im 3 for 3 in winning best answer award in response to this question, because my advice worked immediately for these 3 people. hopefully it will work for you. 1st of all, stop drinking anyt...

  • Can stress make people gain weight and by wat?

    Stress is really odd. Some stress people will almost starve themselves, but the majority will at some time comfort eat. You comfort eat and find you are putting on weight, which guess what, makes...

  • How do you handle stress and pressure?

    I try writting a short story or poem. Also I have been known to watch movies. And if that doesn't work I try to go somewhere quiet in my room and talk to God. Believe me sometimes when im ...

  • How to cure stress and fear and lonelyness i feel in danger all the time?

    anxiety neurosis , lots of exercise and meditation will help you ,

    ...
  • The difference betweem SHIN SPLINTS and STRESS FRACTURES?

    Only a doctor can tell for sure. Usually you need a x-ray (though many stress fractures won't show up until they start healing), bone scan, or MRI to tell for sure whether it's shin spli...

  • Can excerise, certain medicines, and stress affect your period?

    Yes, excerise, stress, change in diet, all that can affect your peirod cycles. You said your cycles can be sometimes 40 days, i'd wait until day 40 before you start to stress even more. Sounds...

  • What's the good way to reduce stress in life?

    you need to focus on your diploma, and your future. even though they are family, you need to distance yourself if they are causing you stress that really doesn't involve you. don't alwa...

  • What things can i do to help relieve stress?

    Lay on a hammock, and rest your eyes. Or you can always listen to ambient music, that is really comforting and will make you relax. :P

    ...
    •    

    Health Categories--Copyright/IP Policy--Contact Webmaster
    The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.