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What is good foods that are good for stress and mental health?

What is good foods that are good for stress and mental health?

Five to seven veggies and fruits of different colors each day. Blueberries and avacados, broccoli and spinach are good examples.

Fish and white meats like chicken and turkey.

Nuts like walnuts and almonds.

Whole grains.

Little in the way of processed foods or sugars, which includes juices full of corn syrup.

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