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| *Women health>>>Stress |
I want to chill, feel relaxed, stress free, what can I take that isnt illegal besides alchohol? |
Im under some hard times, I want to feel chill, relaxed, stressed free, what can I take that isnt illegal? Bananas and chocolate :) As to food- most people have some foods that make them happy, like mashed potatoes and gravy like Ma or Grandma used to make. Think back about a particular food that made you happy at Thanksgiving or breakfast or whatever, and there's a food to help you chill. There are some herbal teas that will help you relax -like chamomile, and some teas with valarian root. Valarian is more of a sleep aid however. I've found that exercising everyday for at least 30 minutes helps me relax. Being in good health is a major factor. No junk food. Cut out caffeine by not drinking any diet sodas. Stick with decaff coffee or herbal tea. That should get you started. Read the bible or contact your pastor. You should learn to meditate. Thats exactly why it was invented. there are herbal teas you can drink like chamomille, you can also take St. Johns Wart it's in the vitamin isle. |
| Tags |
| Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain |
| Related information |
Bananas and chocolate :) Well, the bananas moreso than chocolate because the release serotonin into your brain and mellow you out a little. Try herbal teas, especially ones with camomile in them,... It could be so many things. Sinus, allergies, neck could need adjusting, eye strain just to name a few. And of course stress can cause muscles to tighten with out you knowing it. Good Luck. ...my brother had this a few weeks ago, its normally nothin serious if you are fit and healthy and is due to stress. Try chillin out more and tell ur doctor as they can prescribe you some tablets that... I think you mean 'Catatonic'. People in a catatonic state don't respond to stimuli, or respond minimally. I'm sure you will find a better explanation in the dictionary or on t... A regular fracture is usually caused by a trauma, i.e. stubbing your toe so hard it breaks a bone. Stress fractures are caused by repeatedly putting too much pressure on a bone. They happen more ... Five to seven veggies and fruits of different colors each day. Blueberries and avacados, broccoli and spinach are good examples. Fish and white meats like chicken and turkey. Nuts like walnu... Yes. Stress can prevent a period or delay a period. Stress affects more than just your mood, it's tough on how your body functions too. ...It really depends on the person. Everyone has their own nitch, you know? Just think of the one (or more) things you really like to do. What is it that makes you feel the most @ peace when you do i... |
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