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What's the best way to overcome Complex Post Traumatic Stress Dissorder?

What are some ways that one can overcome the symptoms of Complex Post Traumatic Stress Disorder, such as lack of trust?
I have a workbook at home, but I'm just checking to see if maybe there are some people out there who have used a more effective method to combat the symptoms. Thank you.

Trust is a hard thing to do when you have complex post traumatic stress disorder. I have it to. What I do is I just tell the person I'm trying to build trust with that I have PTSD and I don't trust very well. They should respect your wish and help you to start trusting them. I had one person say that to me and I said ask me any question you want and I will answer honestly. I don't think books do alot for you. I think if you get out there and face your fears it will become easier and easier.

It's been over 10 years & I'm still working on it. I'm doing meds & I did therapy for a while. I still have nightmares & panic attacks occasionally, but they come less & less.

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Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain
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