Women health
*Women health>>>Stress

What is a good form of stress relieving exercise?

That is not time consuming, or expensive, and can preferably be done at home.

Lie down with hands at both sides unfold. Relieve all muscles free, keep eyes closed. Keep your mind vacant as far as possible. Take a deep breath and then let the breath out very slowly. Again take in long and let it out very slowly. Practise it for ten minutes. Practise it everyday at a fixed time for two weeks. You will be O.K. but continue.
BEST WISHES !

My wife enjoyed aerobics, sex and masturbation

masturbation seriously
or boxing or running
:]

I find yoga helps a lot. You will be calm, and tone your muscles at the same time.

buy a vibrator! :)

sit on a floor in and take a deep breath n hold it for few second n release it .do this for 4 -5 times n u feel relx

Tags
Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain
Related information
  • What is a good form of stress relieving exercise?

    Lie down with hands at both sides unfold. Relieve all muscles free, keep eyes closed. Keep your mind vacant as far as possible. Take a deep breath and then let the breath out very slowly. Again tak...

  • What's the best way to overcome Complex Post Traumatic Stress Dissorder?

    Trust is a hard thing to do when you have complex post traumatic stress disorder. I have it to. What I do is I just tell the person I'm trying to build trust with that I have PTSD and I don&...

  • What are some ways to treat upset stomach and diaria caused by stress?

    eat crackers soup and drink lots of Gatorade because Daria makes you dehydrated

    ...
  • What do people with OCD do to manage their symptoms and how do they cope with the stress of having OCD?

    I have OCD and there is usually a source to whatever strange ritualisitc even or odd number I may be doing for the day. So if you can find the source of your problems sometimes that helps and it c...

  • I want to chill, feel relaxed, stress free, what can I take that isnt illegal besides alchohol?

    Bananas and chocolate :) Well, the bananas moreso than chocolate because the release serotonin into your brain and mellow you out a little. Try herbal teas, especially ones with camomile in them,...

  • Can you stress without even knowing it?

    It could be so many things. Sinus, allergies, neck could need adjusting, eye strain just to name a few. And of course stress can cause muscles to tighten with out you knowing it. Good Luck.

    ...
  • Have you ever had stress related chest pains for more than 3 days?

    my brother had this a few weeks ago, its normally nothin serious if you are fit and healthy and is due to stress. Try chillin out more and tell ur doctor as they can prescribe you some tablets that...

  • Whats this word that starts with a "C" and is a condition like post tramatic stress?

    I think you mean 'Catatonic'. People in a catatonic state don't respond to stimuli, or respond minimally. I'm sure you will find a better explanation in the dictionary or on t...

    •    

    Health Categories--Copyright/IP Policy--Contact Webmaster
    The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.