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| *Women health>>>Stress |
What are some HEALTHY ways to get rid of stress? |
I know the unhealthy ways, such as lashing out at people for random reasons and eating too much unhealthy food. So what are some HEALTHY ways to ease stress? Because as much as we'd all like to get rid of the SOURCE of stress in our lives, we can't. So there must be a better way to handle it, right? Learn To Play An Instrument Like Drums. You Get To Hit Things, While Getting Exercise, Experience, And Stress Relief! Or If You Play Guitar Or Piano, Your Emotions Can Help You Write Some Really Good Music! I find yoga a great way to relax, but it varies on what sort of person you are, give it a go, if the stretches don't work for you, maybe pick up some of the breathing techniques. Sometimes a good, deep breath can help to relieve stress if you feel it creeping up on you. I often find that doing several deep and practiced breaths, can help me rid stress when it suddenly pops up. (For example, when i'm about to go on stage) Release anger on something inanimate, my father has a strange hatred towards phones (which I find funny, he always complains about buying new ones, yet he's the one to break them). Well I don't know specifically what stress you have but... try listening to music for awhile, different types. if youre a girl, shopping can always ease the mind and if you're a boy, then try playing basketball and shooting some hoops. for me, sleep is the best way to relieve stress. you can also try going on vacation or just sit outside in a quiet place. sex, lots of it (it works actually) or if dont have a partner go solo. do something wild and adventurous (legal of course and doesnt involve alcohol or drugs) go to a strip club, ride a roller coaster, practice shooting a gun at the gun range, ride a motorcycle. my favorite way of relieving stress is lifting weights/ running. everybody deals with stress differently, do what makes you relaxed and calm and makes you feel good (legal of course!) If stress is affecting your life in any way, you might want to consider the factors that can cause it. When you are faced with a lot of stress, your ability to cope diminishes, and there is a possibility of an emotional or physical disruption to your life. OK what really helps me.. is just to laugh.. laugh really does help a lot when imstressed out...... 1. Sex exercise and pick up a hobby that totally distracts you from everything else ... Stress is my middle name. :) I've always been told that exercise really reduces stress, so I tried it. It worked. So, I would try exercising a few days a week. It doesn't have to be anything terribly strenuous. Just get out and move. My favorite stress reliever is actually a massage. That is soothing for the body and soul. Well, yes, meditation is probably the best long term, preventive solution. Ok well on the bottom of your feet u have pressure points, and i read in a magazine that if u gently rub the "shoulder" pressure point it relieves stress.... Exercise! Exercise is probably the healthiest and one of the best ways to get rid of stress. Especially exercise that really gets you moving and gets your heart rate up. Remove yourself from the stressful situation for a while by going for a walk. Walking does a body good. Just going to name a few... Exercise, yoga, getting a massage, getting together with friends, watching a funny movie or tv show,and yes, meditation. :) talk with friends,deep breathing,meditation,journal,sex,exercis... to music,watch cartoons I read an awesome book that really helped me out a bunch. Adrenal Fatigue the 21st century syndrome. physical exercise and work. Get your mind preoccupied. Exercise exercise vacation.... Do yoga belly dance get laid smoke |
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| Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain |
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Learn To Play An Instrument Like Drums. You Get To Hit Things, While Getting Exercise, Experience, And Stress Relief! Or If You Play Guitar Or Piano, Your Emotions Can Help You Write Some Really Go... It always worked like that for me. Traumatic breakup, period started early. Car accident, period started early. Altitude sickness, period started early. Apartment robbed, period started early... Possibly. Being very stressed can certainly affect your periods and make them lighter or even stop altogether. Sometimes though periods can be lighter for no obvious reason other than a hormonal &#... Any breathing exercises- Yoga and pilates are great because they really do focus on breathing and have been proven de-stressors. But just taking 10 big deep breathes can also be effective. ...Not sure what stress marks are unless you're referring to pimples. But maybe you mean stretch marks since you had a weight problem. If that's what you mean, they can't be removed, bu... I'm sorry to hear about your situation. If he failed his stress test, it could mean a number of different things. I will assume (you didn't include certain pertinent facts) that they en... Hi Angelia, There are different aspects to coping with stress. You can act to relieve it. And you've already got some good answers to that. But over the longer term you want to work to r... First, I had a quadruple by-pass and also contracted copd, which for some reason did not show up until fur months after the by pass surgery. It was almost a year after the surgery when I was ad... |
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