Women health
*Women health>>>Stress

Getting Stressed ! ?

I have been getting worked up about a lot of things that have had a big effect on my life recently, i normally cry about it , and then get really stressed about things , taking my anger and worries out on other people . Is there anything you can reccomend to help get more calm , and de stress myself ? Thanks x

Heya,
I would definately say to you try have a word with a close friend or relative that will make you feel alot better, i can assure you. If you feel like this another option would be having a chat with your doctor who will be there for you and refer you to a councillor so you can speak to someone about your feelings, in confidence. Either way this will get better my sweetie. For temporary de stress i would suggest booking a local massage at your local spa works for me!.
Hope i helped and i hope you feel a bit happier soon remember your not alone
xx

Have deep relaxing baths and just forget about everything.
Use different bubble baths aswell.
Do it everyday
Works for me!!
It wont make you feel alot better but it will really calm you down!
Hope it helps !

:) x

Exercise is a good was to get rid of stress. If you get very anger maybe you can get your anger out in marshal arts classes instead of your friends.

Tags
Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain
Related information
  • Getting Stressed ! ?

    Heya, I would definately say to you try have a word with a close friend or relative that will make you feel alot better, i can assure you. If you feel like this another option would be having a ch...

  • Stressing over weight!?

    No that is not overweight

    ...
  • Stressed... My Doctor Said...?

    Hun, this means you are pregnant. When you are pregnant, the baby, or the sac it is contained in presses against the bladder, which causes a woman to need to urinate more often, and makes you fe...

  • Could I be pregnant...had sex 2 weeks ago & didn't use condom til the end. I have been a little bit stressed?

    all your stressing isn't helping your period come any (stress can throw it off) wait a while longer. if your period still hasn't come then take another test. remember to note if your brea...

  • I need some advice on sports and money!? im almost 15 and really stressed. I feel like i cant go on?

    My friend went through something a lot like what you are going through. And even though I am her best friend, I had no idea how to help her. Your friend may be the same way, it isn't that she ...

  • No period...A little worried but no longer stressed...... Help

    well it could just be that ur young and ur having an irregular cycle. orrrr u can be like me..and have an ovarian cyst. or something similar like PCOS u should really try to get some health insura...

  • Am i being stalked at work stressing me out

    If you have told her you are not interested, make it clear to leave you alone, then now it's time to let your supervisor know. The thing is, she is not threatening you, or saying inappropriate...

  • How can I stop from stressing over everything?

    Wow, chill. I was the same way in high school. I never fit in. I never picked the "right" clothes or said the "right" thing. Later I learned that I was a very creative perso...

    •    

    Health Categories--Copyright/IP Policy--Contact Webmaster
    The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.