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| *Women health>>>Stress |
Help I'm really Stressed!? |
Hey, Before bed try a warm bath and drink warm milk. If that doesnt help you sleep, try an over the counter sleep aid for a couple of nights to get you back into a regular sleep pattern. You can try doing some cardio for about a half hour. You can even try to eat some bananas and cut back on the fried foods. They both reduce stress. orgasming relaxes you, if you'd believe it. it relieves stress, and is healthy.. so if you're alone, you could always try pleasing yourself.. A fast paced work out with "extreme" music and then a hot bath with lavender scented candles helps calm me down. |
| Tags |
| Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain |
| Related information |
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