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| *Women health>>>Stress |
Stressed out and worried...ideas? |
I've just been stressed out for the past few hours. I just started my college today to finish my last two classes to graduate and get my degree in American Sign Language Interepreting. If everything goes well, I'll graduate this December before my second child is born. My daughter is in day care, so I can finish my school and gradute. I just trust the Lord and He always comes through for me. The Lord tells us not to worry and to cast all our troubles on Him. Do you know Jesus? Wow, God and Xanex so far, two completely different answers huh? Haha. For starters, you could take a moment to find a little humor in that =) And then maybe continue on from there! It's a cliche, but laughter can really be the best medicine. If your daughter doesn't stress you out too much, maybe you can take a few minutes to sit with her doing something calm - playing with a toy, reading a book, or even watching a movie - sometimes vegging out can really help. If you think being alone would be more relaxing, find a time when you can have just a few minutes to yourself (i know, easier said than done) and do something that you enjoy doing! It doesn't have to be anything important...personally I like to read or play a song on the piano. Maybe you'd just like to take a hot shower/bath, or just curl up and eat some chocolate and watch a chick flick. Whatever it is, take a few moments to not think about all of the stress you've got (ive found that sitting with your eyes closed doesnt help me much, it just gives me time to think about all the things i have yet to do haha). Give it a few hours, or even a day, before you start trying to tackle your class dilemma - sometimes taking a little time off can make you think clearer and present an option you didnt think of - talk to your husband about it, too, perhaps. call your doctor and get some xanax or valium. honestly...it's the only thing that works. god helps too, but xanax has saved my life from worrying. |
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| Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain |
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