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| *Women health>>>Stress |
I get very moody, been so stress out, how can I feel better? More details inside? |
Ok. From what I can tell your life is filled up with other peoples responsibilities, and that can easily lead to frustration. Your life is not what you hoped, your used to you laid back lifestyle, and your relationship has hit a rough patch. I can understand what your going through is tough, so here;s a few tips to come out of this in one piece. I have never been in your situation; nor will i ever know what you are going through, but when i get stressed out and overwhelmed i love to watch a funny mood. Laughter is the best medicine and a smile really does make you feel better...hope this helps Evidently you're in a lot of stress. I'd suggest that you and your husband take a break from everything for at least a day and go do something you love. Go eat at an expensive restaurant, or go to a spa, and just don't worry about the money you spend (of course, don't go extremely overboard and spend thousands). Take a few days off and just spend some time with your husband. A few days of peace and quiet will do you some good. During those few days, just relax and don't think about any troubles back home...after all, when the time comes, you will get a more private life since you are getting a new house. I think that it's necessary to overcome this stress you are feeling right now to avoid an outbreak later. And when you feel you can't handle the chaos anymore, go take a nap and just remember that in a few weeks or months everything will change. Number one, find a way to find some alone time, very obvious but necessary. Going for a walk would be perfect because exercise is a great mood lifter and stress reliever. It's okay to let the entire family know that this is to be YOUR time. only you can choose how you feel. I know it's really hard to but nomatter how much stress life throws at you you can always control how you handle it!!! Just try and think of happy things. The harder the things in life are the stronger we become! your patience hopefully will pay off when you have your house. all things in due time and rome or your house was not built in a day. |
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| Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse Pain Management Pelvic Pain |
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