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Im under so much stress , will it ever go away

Im under so much stress , will it ever go away

eliminate what is causing it

Write down all the stresses you have. Point by point.

Then give them numbers of any you can deal with.

Now can you see if there is anything you can do with the first one etc.

yes they can be dealt with one by one and they will go away but if you are the type of person that worries a lot then they sill just change.

If you would like to email me I will give you more help.

G

Stress doesn't just go away...you have to make it go by either learning stress relief techniques or making changes in your life.

Try this ... http://www.youtube.com/watch?v=6wS5xOZ7R...

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