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*Women health>>>Stress

I need some good time managment ideas and stress reducing techniques ?

im getting depressed :/

http://handlestress.blogspot.com/
http://handlingtime.blogspot.com/

The following steps can enable you to have a better grasp on your time:

1. First, it is always important to plan in advance. At the bare minimum, it is important that you carefully outline the things that you must do each day, prior to starting your day.

2. When planning your day, it is essential that you prioritize your tasks.

3. If you must, keep a detailed list of the things that you must complete during the day in order to ensure that you do not lose track of your time.

4. Learn to say no to commitments that you find will hinder your productivity and time.

Here is something that will help you handle stress. By using breathing techniques you will be able to relax both your body and your mind.

Deep breathing will have a calming and energizing affect on you. The type of energy you will feel after just a few minutes of careful breathing is not that of a hyper or uptight nature, but the calm and steadying variety which we are all in need of. A message to be calm is received by your nervous system when you carry out gentle, steady and quiet breathing exercises.

Here is a five minute breath break - make sure you read the instructions through a few times before you begin to practice this exercise.

1. With your spine as straight as possible and in a sitting position on a chair as long as you do not slump into it, place your feet flat on the floor with your knees bent immediately over the center of your feet. If your feet do not comfortably reach the floor then rest them on a book or a cushion. Place your hands on the top of your legs.

2. Now close your eyes gently and rest them behind closed lids.

3. Focus on your ribs, behind which are your lungs, at the front, the back and the sides of your body.

4. Sense your lungs filling up as you breathe in and your ribs expanding out wards and upwards. Feel your lungs emptying as you exhale and in turn your ribs coming back downwards and inwards. Dont force the breath at any point during the exercise.

5. Do this for two to three minutes the first few times and then increase the duration to between five and ten minutes. Start by following this procedure once a day and soon you will appreciate how good it makes you feel and you will want to do it more often.

When you practice this form of relaxation for a few minutes each day it will gradually have an affect on your daily activities, life in general will be much improved and your stress levels will be remarkably lower.

Hope this helps.

Regards,
Kevin.

Kevin

stress reducing techniques-
you should maybe buy a punch bag or something along those lines, take out your stress. if you have an ipod touch or anything like that you can by applications such as 'aSleep' which help calm you down and reduce stress by alot. also stress release balls are very useful.

Try making a list of what needs to be done, prioritize it, then just put a reasonable time line on it, it can be done in your phone, so it is handy all the time, delete or cross off the done items, celebeate gently when you have done a few, breathe, smile,laugh, add fun things into the list, but don't let them derail you from your goal.

learn to multi task better and your time management and stress will be reduced. Good luck.

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