How can you deal with stress? ?

How can i help combat stress? Apparently stress is making my hair fall out. What are some ways to help me deal with stress?

Physical signs of stress
Acne
Accelerated heart rate
Asthma attack
Backache
Blushing
Cold hands
Colds
Constipation
Diarrhea
Dilated pupils
Dry mouth
Exhaustion
Fainting
Fatigue
Erratic heart beat
Hands shaking
Headache
Higher blood pressure
Hunger
Muscle pain
Nausea
Neck ache
Nervousness
Perspiration
Sexual dysfunction
Shortness of breath
Skin rash
Sleep disturbance
Sweaty palms
Trembling
Upset stomach

Stress Reduction Techniques

Apologize
Ask someone for help
Challenge your assumptions
Challenge your irrational self-talk
Cry
Dance
Do aerobic exercise
Engage in a hobby
Get a massage
Go for counseling
Hug someone
Join a self-help group
Just listen
Keep things in perspective
Listen to favorite music
Make a list mediate
Never make important decisions after midnight
Play a musical instrument
Read
Recall a pleasant experience
Relax your jaw
Remember that tomorrow is a new day
Seek a different perspective
Sing
Stretch
Take a break
Take a nap
Take a walk
Take a warm bath
Take three slow deep breaths
Talk with someone you trust
Use biofeedback
Visualize a calming scene
Write a letter
Don鈥檛 put yourself down
Avoid unnecessary arguments
Be prepared
Be thankful
Do one thing at a time
Eat a healthy diet
Exercise regularly
Find some time to be alone
Forgive
Get adequate rest and sleep
Get organized
Get up ten minutes early
Have a good belly laugh
Have a pet
Help others
Keep a journal
Know and accept yourself
Learn to say no
List your strengths and successes
Maintain a sense of humor
Make effective planning a habit
Remember to play
Smile
Stop to smell the roses
Take time to relax
Unclutter your life

1. Take some multivitamins. this will help you keep energized, alert, healthy and happy in work.
2. If possible, take rests in-between long periods of work to avoid strains.
3. Eat healthily. Vegetables help you keep a healthy mind and ultimately keep a normal blood pressure.
4. Try listening to music. It is quite soothing.
5. Manage your time carefully to avoid "cramming" for a task.
6. Always balance work and fun. You need a little fun now and then.
7. Sleep!

I hope that helped. Keep smiling :)

1.) Take time for you as much as possible---Do things you enjoy. Spend time with friends (Friends that don't have a lot of drama!), Do spa things (Facials, Massages, Aromatherapy, etc.), Watch funny movies, etc.
2.) Work out, Take a yoga class, or a Meditation class.
3.) Don't listen to fast, high-paced music in your car. Switch it over to R & B, Classical, Slow songs, etc.
Good Luck!

hi there!!!
of course dont forget to pray!!and start your day with the Lord!!
and also i have another tips for yah!!
....
pets are a prescription for your good health..
because they can help you to relieve stress and fight depression or sadness that we are experiencing..
studies shown that owning or taking care of a pet can help decrease blood pressure

Relaxation, music, meditation and the confidence that tomorrow will be better than today.

Change your work, take vocation and do the enjoyable things, something like sex

I listen to music and get massages